My Meal Prep Journey: From Chaos to Calm

Let's face it, life can be a whirlwind. Between work, family, and trying to maintain a semblance of a social life, finding time to cook healthy meals can feel like a lost cause. But I'm here to tell you: it doesn't have to be that way!

My journey into meal prepping began with a desire for control and consistency. I was tired of grabbing unhealthy takeout or resorting to frozen dinners just because I was too exhausted to cook. And honestly, the thought of spending an entire Sunday afternoon slaving away in the kitchen wasn't appealing either.

Then, I stumbled upon the magic of meal prepping. It wasn't about spending hours in the kitchen; it was about strategic planning and efficiency. I started with small steps, like cooking a large batch of quinoa or prepping vegetables for the week.

And guess what? It worked! I felt more energized, my grocery bill shrunk, and I finally had a sense of control over my nutrition.

Now, let's talk about this picture. You're looking at the result of my latest meal prep session: a delicious and colorful chicken stir-fry with rice.

Here's the breakdown:

1. Protein: Tender chicken, cooked to perfection and seasoned with a flavorful sauce.
2. Carbs: Fluffy white rice, providing energy and keeping me full.
3. Veggies: Broccoli, red peppers, and carrots add a vibrant pop of color and a dose of essential nutrients.

This meal is packed with flavor and nutritional goodness, and it's ready to go in minutes. All I have to do is grab a container, microwave it, and enjoy!

Here are a few tips for meal prepping success:

1. Plan your meals: Choose recipes that you enjoy and that fit your dietary needs.
2. Shop strategically: Stock up on essential ingredients and pre-cut vegetables.
3. Cook in batches: Double or triple your recipes so you have leftovers for future meals.
4. Get creative with containers: Invest in a variety of reusable containers to store your prepped meals.

Meal prepping has transformed my relationship with food and my overall well-being. It's a game-changer, and I encourage you to give it a try. Who knows, you might just discover a new level of health and happiness.

Important?

There're so many important things in life but are they really important or you are just been told it's important?

What do you think is important for you?
Is it religious things like Baptism, Confirmation, Marriage?
or Study like good High School, College, University?
What are really important for you?

It had been so much fun for me from June this year.
Friends visiting, staying in different hotels, crashing at friends couch, bed.
I can almost do Hotel reviews lol

too many visiting... Let's see how many I can list for now.
From visiting to work to both.
James, Steve, Jeff, Dean, Daniel, Dan, Michael, Mason, Pablo, lot lot more....
for me myself not living in the city, it's actually so much fun in Hong Kong to be a tourist... as I say all the time Hong Kong is awesome but for me.... It's not really awesome for living but it's really cool for travel and visit.

For me nothing much is ever important, life is short.
Albert Einstein said. I never worry about the future, it comes soon enough.
so why would you?
Love is so much easier... When you love it, you want it you go for it. Many friends of mine know it I have a theory no matter you agree it or not, that's why sometimes I really go for something. When I do it I meant it, I don't mind to wait for hours, as long as the result comes.
""I hate that when I can do something but I didn't and regret afterwards"", the regret is just too much for me to take. If you did it and fail, at least you have tried but if not it's such a waste of yourself, of your own chance

so when you think you should do it, stop thinking and go for it. Hmm something get me regret, funny story: so one day in the morning after a hook up, me and the mate want to get a cab but they seems all full, I was thinking maybe I should tell him: Hey give me a kiss and the miracle will happen... I should really said it coz the taxi just appear 5 seconds later, if I have said, it's gonna really like a miracle :p......
I know I know things don't come as you want like this all the time but what can I say man, maybe I am just a luck man....xD

so whatever you want to do, go for it and don't regret for it, you have the responsiblity, take it or leave it....
Regret for you have done but not you haven't~
you know I love and care you all.....shir....lol
Felix.......